Now, the core of a diet is gut | Bad/good food for the gut, probiotics, fermented food, fat-soluble vitamins, dairy products, coffee, allergy



📝 This is a video of the lecture that was held for the executives and employees of a major corporation. Hoping that it would help widen the worldview for health, I am revealing it for free.

⏰ Time Stamp
00:00 Intro
01:11 Core of Gyum Choi's diet
06:20 Higher purpose of nutrition
07:35 Human body system
08:49 Power of a good diet
12:59 What is a gut
17:12 Gut microbiota
20:41 Standard of gut health
22:37 Function of gut
26:28 Relation of gut and brain
28:24 Epigenetics
33:21 Effect of food
35:38 Standard for looking at nutrition
41:20 Individual optimization
45:48 Science of habit
55:10 Key to diet success
58:30 The reason why you have to be careful of sugar, flour, bad oil, and fried food
01:06:32 Studying cardiovascular health
01:07:37 Coffee and dairy product issue
01:13:07 Mindset
01:16:11 Eating salt well
01:17:28 Fat-soluble vitamins
01:18:51 Fermented food
01:20:08 Can we eat fruits?
01:20:33 Cautions for vegetarian diet
01:22:01 Cautions for carnivore diet
01:22:47 Antinutrient
01:23:40 More detailed guide
01:24:32 Recommended medical examination
01:27:13 Purpose of doing this work

📝What Gyum Choi is making
👉 https://bit.ly/GyumBIO
① Diet practical guidebook ‘STILES MEPP Playbook’ (available for free download on the above link)
② 12-week lifestyle planner ‘STILES Diet Planner’
③ Kyobo Bookstore’s No. 1 diet book in the diet category, ‘Diet Science 2022’
④ ‘Diet Science Class’, a health lecture recognized by doctors
⑤ ‘Zero Tortilla’ & ‘Zero Morning Bread’ & 'Gluten-Free Rice Noodles' that will make your diet more flexible