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(please reference the VLOG channel for sponsorship opportunities)

00:00 the week ahead & reno update
04:12 i miss pilates
08:13 onepass problems
10:00 talk with haden
15:46 things that make me mad
21:31 another reno update
22:08 being an inconsistent person
27:02 ultrahuman ring
29:28 more life & fluffy yogurt
31:41 calorie deficits and feeling satisfied
35:50 the match review
38:00 doing at home dip nails
40:43 bathroom accessories & plan
45:15 my boobs are leaving & other musings
48:30 underconsumption core
51:05 my first yoga class
54:10 should i do vlogust