✿ stuff mentioned ✿
outlive by peter attia: https://amzn.to/47rLZTf
lifesum app: https://apps.apple.com/us/app/lifesum...
happy scale app: https://apps.apple.com/us/app/happy-s...
tdee calculator: https://tdeecalculator.net/
strong app: https://apps.apple.com/us/app/strong-...
alive app: https://apps.apple.com/us/app/alive-b...
sweat app: https://apps.apple.com/us/app/sweat-f...
stephanie buttermore foundations program: https://www.stephaniebuttermore.com/f...
quest protein chips: https://amzn.to/3XCibPk
quest muffins: https://rstyle.me/+gk4_ZjdtkzV-Nww6mf...
barebell protein bars: https://shop.barebells.com/product/ba...
snap kitchen (not sponsored, but get $25 off): https://snapkitchen.com/?code=POW9747J
garlic herb chicken & potatoes recipe: https://www.paleorunningmomma.com/gar...

✿ people mentioned from tik tok ✿
higher up wellness
taylor grasso
low carb mama
marquise thomas
smaller sam
ambercfitness

✿ want bonus videos & reading sprints? join the patreon family ✿
  / chandlerainsley  

other places to find me:
✿ MAIN CHANNEL: @chandlerainsley
✿ PODCAST: @painintheneckpodcast
✿ TIKTOK: https://www.tiktok.com/@chandlerainsl...
✿ MERCH: https://chandlerainsleyshop.com/
✿ INSTAGRAM:   / chandlerainsley  
✿ GOODREADS: https://www.goodreads.com/user/show/4...
✿ MY WEBSITE: https://chandlerainsley.com
✿ MY AMAZON SHOP: https://www.amazon.com/shop/chandlera...

FTC Disclosure: Links to products and books are affiliate links which means I make a small commission if you buy through these links. As an Amazon Associate I earn from qualifying purchase.

BUS INQ: [email protected]
(please reference the VLOG channel for sponsorship opportunities)

00:00 intro & disclaimer
01:57 my history with food and body image
07:40 turning point (& pregnancy loss)
12:10 my why
14:30 what is PCOS
16:42 why PCOS is so serious
18:15 GLP1 medications & why i'm not using one
20:00 MY APPROACH TO PCOS
25:00 my diet
27:52 how to calculate your calorie deficit
29:35 how much protein you should eat
30:32 why i don't track all macros
31:04 what happened after 2 weeks
33:12 do you need to exercise for weight loss?
34:42 why you should exercise
35:13 cOrTiSoL
35:40 cardio v. weight lifting
37:32 OUTCOME OF THESE CHANGES
39:17 best PCOS resources?
42:30 my daily routine?
44:36 how to approach exercise after being sedentary for a while?
46:46 75 hard
47:05 weight lifting routine
49:05 any specific lifts you're working? how do you manage pilates & weight lifting?
51:10 how do you find motivation to exercise?
53:33 what exercise is best for weight loss?
55:18 how did you start counting calories? calculating TDEE in depth
59:42 what calorie counting app i use
1:00:12 macros EXPLAINED
01:03:36 when to adjust calorie deficit
01:04:35 why i track weight daily & how
01:06:42 resources i rely on
01:08:20 how can i make weight loss sustainable? lost 12 lbs and gained it back
01:11:16 how to diet when your partner isn't?
01:13:31 high protein, less processed snack recs?
01:15:12 what do you eat in a day?
01:19:24 long term health goals?