Hello, happy weekend to all of you! In this video, we’ll be doing a 14-day home walking challenge focused on helping you reduce body and belly fat in a practical and effective way. Walking is an excellent way to burn calories and improve your fitness, all without leaving home. No equipment is needed, just the motivation and a comfortable space to move. Let’s walk together every day, keeping a steady pace to reach your fitness goals. Put on light clothes, stay focused on the workout, and join me to transform your health in just 14 days! 💪

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TIMECODES:

00:00 Double Hip Touch
00:38 Box Walk
01:09 Front Legs
01:39 Hands Up
02:10 Jumping Jacks Walk
02:41 Knee Raises
03:12 Leg Curl Pulls
03:42 Arm Kicks
04:13 Arm Step Backs
04:44 Rest
04:59 Toe Taps
05:30 Skaters 2
06:00 Windmill
06:31 Side Taps
07:02 Punch Up
07:33 Kayak Walk
08:03 Tap Out
08:34 Slides
09:05 Kayak Walk
09:28 Rest
09:43 Arms Up And Out
10:14 Arm Kicks 2
10:45 Arm Kicks
11:15 Side Arms
11:46 Arm Dance Walk
12:17 Arm Play
12:47 Tap Back
13:18 Skaters 2
13:49 Knee Ups
14:50 Rest
15:13 Double Hip Touch
15:44 Box Walk
16:15 Front Legs
16:46 High Heel Down
17:16 Hands Up
17:47 Jumping Jacks Walk
18:18 Knee Raises
18:48 Leg Curl Pulls
19:19 Arm Kicks
19:50 Arm Step Backs
20:13 Rest
20:28 Toe Taps
20:59 Skaters 2
21:30 Windmill
22:00 Side Taps
22:31 Punch Up
23:02 Kayak Walk
23:33 Tap Out
24:03 Slides
24:34 Kayak Walk
24:57 Rest
25:12 Arms Up And Out
25:43 Arm Kicks 2
26:14 Arm Kicks
26:45 Side Arms
27:15 Arm Dance Walk
27:46 Arm Play
28:17 Tap Back
28:47 Skaters 2
29:18 Knee Ups