In this QUAH Sal, Adam, & Justin answer the question “Cold exposure therapy is said to have many health benefits. Would taking a cold shower be an alternative to taking an ice bath? Does your body need to hit a certain temperature in order to see the benefits be activated?”

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Check out the full episode 1356 here:
Video -    • #1356: Cold Showers & Ice Bath, Disti...  
“ the Benefits of Cold Showers & Ice Baths“
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