Ever wondered why people keep raving about being in freezing cold water? I thought I'd try and find out for myself and for my viewers what all the hype is about and what an average person can gain from regular ice baths.

How the Chest Freezer Works - 5:45

The 30 Minute Attempt - 12:00

Pros and Cons - 13:22

Music: Ketsa - Why Wait

#wimhof #wimhofmethod