Today I’m having a rest day, I am a little sore from the gym so need to recover before my first PT session tomorrow afternoon.

I’d you would like to donate towards the walk I will be doing with some friends to Brighton from Bournemouth, the link is in my bio! All donations big or small are highly appreciated and will go towards all those affected by sexual assault and abuse.

Also if anyone has any tips to strengthen muscles, hacks for long distance walking and ideas for items and bits and bobs to pack please comment! I need to start preparing. Thanks guys and stay tuned

#adventurepending #charity #restday #100miles