Are you ready to experience this comprehensive full-body workout? Join Super Trainer Megan Davies in this preview of her Sure Thing Super Block where she’ll guide you through intense endurance & power-based moves. Lock in, embrace the challenge, and make your results a Sure Thing.

Learn more about the Sure Thing Super Block here: https://bodi.company/3xCcMPb
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00:00 Intro
01:20 Warm Up
04:50 RDL
05:55 Dumbbell Swings
06:50 Reserve Mountain Climber
07:55 RDL
08:40 Dumbbell Swings
09:30 Reserve Mountain Climber
10:30 RDL
11:20 Dumbbell Swings
12:10 Reserve Mountain Climber
13:20 Chest Press
14:20 Piston Row
15:25 Push Up
16:25 Chest Press
17:20 Piston Row
18:20 Push Up
19:25 Chest Press
20:10 Piston Row
21:00 Push Up
22:15 Suitcase Squat
23:10 Squat Jumps
24:10 Slider Split Squat
25:20 Suitcase Squat
26:10 Squat Jumps
26:55 Slider Split Squat
28:10 Suitcase Squat
29:00 Squat Jumps
29:40 Slider Split Squat
31:00 Slider Mobility
32:40 Child’s Pose
33:00 Thread the Needle
33:15 Child’s Pose
33:35 Thread the Needle
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