Nitric Oxide and Athletic Performance | This is a GAME CHANGER

Are you surprised to see the title? Yes, Nitric Oxide plays a role in athletic performance too. The base of this statement is nothing but the main functions of nitric oxide as a signalling molecule. It plays a crucial role in vasodilation. So, this physiological function contributes not only to improving blood flow, nutrient delivery, and oxygen supply to working muscles during exercise but also to assisting in the elimination of waste products like lactic acid.
With this simple fact, let’s dig deeper!

Here is how nitric oxide has become a game-changer in athletic performance.
By elevating nitric oxide levels performance and endurance of athletes can be enhanced significantly. This is mainly due to the functions of nitric oxide in blood flow, oxygen delivery, glucose uptake, muscle velocity, power output, and muscle growth.

Numerous studies have indicated that increasing nitric oxide can result in a reduction in the oxygen cost of exercise and an enhancement in the functionality of mitochondria, the energy-producing units in cells. This, in turn, leads to a perceived lower effort during exercise, easier breathing, diminished muscle soreness, and expedited recovery following strenuous physical activities. It is found that increased production of nitric oxide brings about advantages in terms of blood pressure regulation and enhances both aerobic and anaerobic exercise performance.

The most commonly recognized pathway for NO production involves amino acid precursors such as Arginine, Ornithine, and Citrulline. These amino acids have become pivotal components in sports supplements, particularly in pre-workout formulas.

The primary reason for its utilization in fitness is its capability to augment blood flow. This augmentation, brought about by NO, holds the potential to optimize oxygen and nutrient delivery, supporting overall performance while efficiently clearing metabolic waste and byproducts that could lead to fatigue.

Furthermore, nitric oxide may exert influence over energy efficiency, intramuscular calcium handling which is critical for force production and power output, and various aspects of energy metabolism and fatigue.
In a nutshell, here is how nitric oxide can help.

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