We are excited to be teaming up with Malory from @mhmovement to bring you a powerful warmup series that will have you playing great off the first tee! In this video, Malory will guide you through four essential exercises designed to prepare your body for a fantastic round of golf.
Malory is an experienced online Personal Trainer with a Kinesiology degree and over 10 years in the fitness industry. Known for making fitness enjoyable and accessible to all, Malory specializes in guiding those new to resistance training and those who require more focused attention to recover from current or past injuries.
In this warmup series, you'll learn:
Dynamic stretches to increase flexibility and reduce the risk of injury.
Mobility exercises to enhance your range of motion.
Strengthening movements to activate key muscle groups.
Balance drills to improve stability and coordination.
These exercises are tailored to help you feel loose, strong, and ready to perform at your best from the very first hole. Whether you're new to golf or a seasoned player, this warmup routine will set you up for success.
Don't hesitate to share your thoughts and questions in the comments section below.
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