Hello POLEtatoes, welcome back! 🥔 👯‍♀️

We have 5 funny pole dancing poses for you today 😂 🤡
WHY?!...

Sometimes we take pole wayyyyy too seriously. We get so caught up in getting moves and how hard it is, that we forget to just have FUN.

BUT have no fear, there are many MANY things you can do to ignite the fun back into pole. This video features just one of those many ideas. Doing fun moves reminds you to enjoy pole dancing again!

I’ll be rating each move on 4 key categories: difficulty, pain, strength and flexibility. This is a fun way for you to get a feel for each move before you try it. Ratings will be so different for everyone! What would you rate each move?

Just choose a rating below and copy into the comments what you think. Did yours match with mine?

🌟 RATINGS 🌟

🥵 Difficulty
★ ☆ ☆ (1 - 5 attempts)
★ ★ ☆ (5 -10 attempts)
★ ★ ★ (10+ attempts)

😵 Pain
★ ☆ ☆ (no pain to small discomfort)
★ ★ ☆ (medium - you may be sore tomorrow!)
★ ★ ★ (high- feels like FIRE!)

💪 Strength
★ ☆ ☆ (low muscle power)
★ ★ ☆ (medium - not easy but not impossible)
★ ★ ★ (high - needing to engage muscles for a long time/ with strong intensity)

🥨 Flexibility
★ ☆ ☆ (no flexibility required - can't touch your toes? No worries!)
★ ★ ☆ (medium flexibility required - you'll feel a nice stretch)
★ ★ ★ (high flexibility required - you'll be needing human pretzel powers)

⏰ TIME STAMPS ⏰

0:00 Intro montage
0:07 😴 Funny pose 1 'sweet dreams' (attempts)
3:10 😴 Funny pose 1 'sweet dreams' (final pose)
3:21 😴 Funny pose 1 'sweet dreams' (rating)
4:17 ⛩ Funny pose 2 'the Ninja' (attempts)
5:20 ⛩ Funny pose 2 'the Ninja' (final pose)
5:29 ⛩ Funny pose 2 'the Ninja' (rating)
6:13 🥨 Funny pose 3 'the Pretzel' (attempts)
7:25 🥨 Funny pose 3 'the Pretzel' (final pose)
7:41 🥨 Funny pose 3 'the Pretzel' (rating)
8:57 🥚 Funny pose 4 'the Egg' (attempts)
9:48 🥚 Funny pose 4 'the Egg' (final pose)
9:56 🥚 Funny pose 4 'the Egg' (rating)
10:49 🍃 Funny pose 5 'Mother Nature' (attempts)
11:12 🍃 Funny pose 5 'Mother Nature' (final pose)
11:25 🍃 Funny pose 5 'Mother Nature' (rating)

👯‍♀️ WHERE TO BUY A POLE? 👯‍♀️

I have an X-pert Complete Set (NX) Spinning X-pole (brass 40mm) - it can also change to static. X-pole has one of the safest, high quality poles, which is what you need in a pole!

🇺🇸 US links
XPERT Pro PX (spinning and static) https://xpoleus.com/shop-all/poles/xp...
SPORT (NS) (static only) https://xpoleus.com/shop-all/poles/sp...

🇬🇧 UK links
XPERT NXN (spinning and static) https://bit.ly/3qghVEK
XPERT Pro PX (spinning and static) https://bit.ly/3GWWPC4

🇦🇺 AUS links
X-PERT NX (spinning and static THE EXACT POLE I HAVE). https://bit.ly/33Ly91c

🖖 POLE GRIPS 🦵

🇺🇸 US links
Dry Hands https://xpoleus.com/shop-all/accessor...
Dry Hands https://amzn.to/3lNSQA7
Dry Hands https://amzn.to/3FQvnGx
Body Grip (to stick to the pole)
https://amzn.to/3FZznV1

(Note: If you use the XPole and Amazon links above to purchase your products, I will receive a small commission at no extra cost to you. As an Amazon and XPole Associate I earn from qualifying purchases. Thank you so much for your support 😘).

🎵 MUSIC 🎵
Music by Juju B. Goode - Day 9. Watermelon Arcade - https://thmatc.co/?l=6E4498D8

Music by Lord Kagemusha - Zapad - https://thmatc.co/?l=5982E8D2

Cheese (Prod. by Lukrembo)   / cheese  

Music by Kevatta - azurea - https://thmatc.co/?l=5EEE53DB

Music by Naomi - Candy - https://thmatc.co/?l=8990D69F

✅ SAFETY PRECAUTIONS ✅

Pole dancing is super fun but there are also risks involved you should be aware of before starting. These videos are advice only and are not intended to replace in-person professional classes. Please warm up before engaging in pole dancing to prevent injury! I am not a professional pole dance teacher. I recommend attending in-person classes before trying any moves on your own, especially when learning upside down tricks where a spotter is essential! If you have a pole at home, please make sure it is set up properly and is from a reputable supplier. There is always an element of risk when pole dancing and by following these videos you may be placing yourself at risk of injury. Please be careful and only do moves within your skill level.

Happy pole dancing 🤗