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Watch the continuation of this video here:    • Você Sabe Quais Alimentos que Inflama...  

Did you know that your diet could be causing pain, swelling and other inflammatory symptoms? Dr. Alexandre Amato, vascular surgeon at Instituto Amato, reveals the foods that could be causing you swelling and pain, and that you didn't even realize. Find out how to avoid these foods and which are the most inflammatory. From refined sugar to wheat flour and gluten, learn how to identify these ingredients in processed foods and how to prepare your own meals to avoid excess salt, sugar and refined carbohydrates. Watch now and learn how to take care of your health through your diet! #institutoamato

Strategic Anti-Inflammatory Diet. Simple, easy and straightforward book, with guidance on how to create a personal diary and identify the pro-inflammatory foods for you. Link https://bio.amato.io/dieta

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00:00 Introduction
01:25 Anti-inflammatory diet
02:53 Foods that cause the most inflammation
06:55 2 food (salt)
09:18 3 food (gluten)
11:47 4 food (alcohol)
13:01 5 food (soft drinks)
14:50 Water
15:16 Tea
15:30 Natural juices
16:17 6 food: surprise

In this video, Dr. Alexandre Amato, a vascular surgeon at the Amato Institute, presents important information about how diet can impact health and cause inflammation, swelling, and pain. With his vast experience in the medical field, the doctor explains in a clear and accessible way which foods can be more inflammatory and how to avoid them to better take care of your health. With practical tips on how to read labels and prepare healthier home-cooked meals, Dr. Amato shows that small changes in diet can make a big difference in quality of life.
#vascular #diet #healthyeating #foods #dralexandreamato

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Prof. Dr. Alexandre Amato is a surgeon, writer, researcher, international speaker and professor. Head of the Vascular Surgery Department at the Amato Institute (www.amato.com.br). Vascular Surgeon👨⚕Specialist and researcher in Lipedema (https://bio.amato.io/artigos/ Do you want to find out if you have lipedema? Answer this scientifically validated questionnaire: https://bio.amato.io/autoavaliacao ), Doctor (PhD) from USP 🎓He was an Assistant Physician at the San Raffaele Hospital in Milan in 2008 🇮🇹 and was a Professor of Medicine at UNISA (2009-2022)👨🔬📞(11) 50532222
He has written several books (https://bio.amato.io/livros), and is giving this one as a gift to you: https://bio.amato.io/presente, enjoy
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