This 5 to 10 minute chest and triceps micro workout is one of my all-time favorites for getting a killer pump and stimulating hypertrophy in the arms and chest.

The simple posterior chain warm-up also goes a long way at improving your technique to ensure that you have great mind, muscle connection and greatly reduced stress on the joints.

Perform either heavy or light repetitions depending on what your goal is for as many rounds as time and energy will allow. Once you notice a drop off in technique, it’s time to terminate the workout.


More resources at https://www.reddeltaproject.com