How To Make A Calorie Deficit Easier?

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We know that a calorie deficit is necessary for losing fat. When you consume fewer calories than your body expends in a day, your body uses stored body fat for energy.

But knowing you need a calorie deficit and actually being in a calorie deficit are two different things. Because the truth of the matter is that it's not always easy to maintain a consistent deficit.

Simply stating that one should eat less and move more is typically not helpful advice. How can you go about actually structuring your nutrition to have a sustainable calorie deficit?

Today’s video is all about ways you can make sustaining a calorie deficit easier. So you can stay more consistent in your fat loss phase and make better progress.

See the timestamps below!

0:00-0:35 Introduction
0:36-2:18 Tip 1: Make Tracking Calories Easier
2:19-3:53 Tip 2: Calorie CountingAlternatives
3:54-4:39 Tip 3: Have A High Protein Intake
4:40-5:27 Tip 4: Incorporate Low-Energy Density Foods
5:28-6:17 Tip 5: Incorporate Moments of Enjoyment
6:18-7:13 Tip 6: Have Good Sleeping Habits
7:14-7:53 Tip 7: A Calorie Deficit Takes Work
7:54-8:28 Conclusion

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Music by Ryan Little - Think About You - https://thmatc.co/?l=9E7F175B