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Is it possible to "hack" your metabolism, so that you can burn more calories and eat more food, all while developing a lean physique?

There certainly are science-based methods we can use to improve your metabolic activity. But there are also many myths about how to boost your metabolism that do more harm than good.

In this video, we will look into the science behind proposed metabolism-boosting activities. Like taking an ice bath, does this actually make your body burn more calories? What about having small frequent meals, will your metabolism be more active throughout the day? And what if you build muscle, how much more calories will you burn per day?

All of these question will be answered. At the end of the video, I will also show you the steps I personally have taken to help maintain a faster metabolism.

Check the timestamps below!

0:00-0:51 Boosting Metabolism Is Possible
0:52-2:31 Your Metabolism Explained
2:32-3:56 Build Muscle To Boost Metabolism?
3:57-4:54 Ice Bath Impact on Metabolism
4:55-5:56 Small Frequent Meals?
5:57-8:01 Thermogenic Supplements (Myth)
6:45-7:10 Slower Rate of Weight Loss
7:11-7:39 Higher Protein Intake
7:40-8:21 Regular Walking
8:22-8:44 Sleep
8:45-9:18 Summary
9:19-9:35 Conclusion