๐Ÿฅ—์ƒ๋Ÿฌ๋“œ ๋“œ๋ ˆ์‹ฑ์€ ์ด์ œ ์ด๊ฑธ๋กœ ๋! ๐Ÿ’ซํ‰์ƒ ์จ๋จน๋Š” ๊ฑด๊ฐ•ํ•œ ์ƒ๋Ÿฌ๋“œ ๋“œ๋ ˆ์‹ฑ 5๊ฐ€์ง€ | The BEST 5 Salad Dressing
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 Published On May 17, 2024

์ง‘์— ์žˆ๋Š” ์žฌ๋ฃŒ๋“ค๋กœ ์‰ฝ๊ณ  ๊ฐ„ํŽธํ•˜๊ฒŒ ๋งŒ๋“œ๋Š” 5๊ฐ€์ง€ ์ƒ๋Ÿฌ๋“œ ๋“œ๋ ˆ์‹ฑ ๊ผญ ํ•œ๋ฒˆ ๋งŒ๋“ค์–ด๋ณด์„ธ์š”!

0:18 ํด๋ž˜์‹ ๋น„๋„ค๊ทธ๋ › ๋“œ๋ ˆ์‹ฑ Classic Vinaigrette Dressing
0:56 ๋ ˆ๋ชฌ ํ—ˆ๋‹ˆ ๋“œ๋ ˆ์‹ฑ Lemon Honey Dressing
1:45 ๊ทธ๋ฆญ์š”๊ฑฐํŠธ ๋“œ๋ ˆ์‹ฑ Greek Yogurt Dressing
2:31 ๋ฐœ์‚ฌ๋ฏน ๋“œ๋ ˆ์‹ฑ Balsamic Vinaigrette Dressing
3:08 ์•„์‹œ์•ˆ ์ฐธ๊นจ๋“œ๋ ˆ์‹ฑ Asian Sesame Dressing

๐Ÿ“ข๐Ÿ””
๊ทธ๋ฆญ์š”๊ฑฐํŠธ ๋žœ์น˜ ๋“œ๋ ˆ์‹ฑ์— ์š”๊ฑฐํŠธ ์–‘ ํ‘œ์‹œ๊ฐ€ ์ž˜๋ชป๋˜์–ด
์ •์ •ํ•ฉ๋‹ˆ๋‹ค!

๊ทธ๋ฆญ์š”๊ฑฐํŠธ 1/2์ปต โŒ- 1์ปต โญ•๏ธ

๊ณ„๋Ÿ‰์ปต์€ ๋ฏธ๊ตญ๊ธฐ์ค€์œผ๋กœ 1์ปต 240ml ์ž…๋‹ˆ๋‹ค :)

ํ˜ผ๋ˆ์„ ๋“œ๋ ค ์ฃ„์†กํ•ด์š” ๐Ÿ˜ญ
๋‹ค์Œ ์˜์ƒ์—์„  ์กฐ๊ธˆ ๋” ์ •ํ™•ํ•œ ๊ณ„๋Ÿ‰์œผ๋กœ ์ฐพ์•„๋ต๊ฒŒ์š”๐Ÿ˜

*Correction to Greek Yogurt Ranch Dressing:
Greek yogurt 1/2 cup โŒ - 1 cup โญ•๏ธ
Measurement is based on US standards:
1 cup = 240ml

I apologize for any confusion ๐Ÿ˜ญ.
I'll make sure to provide more accurate measurements in the next video ๐Ÿ˜

1.๐Ÿทํด๋ž˜์‹ ๋น„๋„ค๊ทธ๋ ˆํŠธ ๋“œ๋ ˆ์‹ฑ
[์žฌ๋ฃŒ]
์˜ฌ๋ฆฌ๋ธŒ ์˜ค์ผ: 3/4์ปต
๋ ˆ๋“œ ์™€์ธ ์‹์ดˆ: 1/4์ปต
๋””์ข… ๋จธ์Šคํƒ€๋“œ: 1 tsp
๋‹ค์ง„ ๋งˆ๋Š˜: 1์ชฝ
์†Œ๊ธˆ: 1/2 tsp
ํ›„์ถ”: 1/4 tsp

[๋งŒ๋“œ๋Š” ๋ฒ•]
์ž‘์€ ๋ณผ์— 1/4์ปต์˜ ๋ ˆ๋“œ ์™€์ธ ์‹์ดˆ, ๋””์ข… ๋จธ์Šคํƒ€๋“œ1 tsp, ๋‹ค์ง„ ๋งˆ๋Š˜ , 1/2 tsp ์†Œ๊ธˆ, ํ›„์ถ” 1/4 tsp์„ ๋„ฃ๊ณ  ์ž˜ ์„ž์€ ํ›„, ์˜ฌ๋ฆฌ๋ธŒ ์˜ค์ผ3/4์ปต์„ ์ฒœ์ฒœํžˆ ์กฐ๊ธˆ์”ฉ ๋„ฃ์œผ๋ฉด์„œ ์„ž์–ด์ค๋‹ˆ๋‹ค.
(๋ณ‘์— ํ•œ๋ฒˆ์— ๋„ฃ๊ณ  ํ”๋“ค์–ด์ฃผ๋ฉด ํ›จ์”ฌ ๊ฐ„ํŽธํ•ด์š”!)
*๋ ˆ๋“œ์™€์ธ ์‹์ดˆ๋Š” ํ™”์ดํŠธ์™€์ธ, ์‰๋ฆฌ, ๋ฐœ์‚ฌ๋ฏน๋“ฑ ์›ํ•˜๋Š” ์‹์ดˆ๋กœ ๋Œ€์ฒด ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค*

1. ๐ŸทClassic Vinaigrette Dressing
[Ingredients]
Olive oil: 3/4 cup
Red wine vinegar: 1/4 cup
Dijon mustard: 1 teaspoon
Minced garlic: 1 clove
Salt: 1/2 teaspoon
Black pepper: 1/4 teaspoon

[Instructions]
In a small bowl combine 1/4 cup red wine vinegar, 1 teaspoon Dijon mustard,
1 minced garlic clove, 1/2 teaspoon salt, and 1/4 teaspoon black pepper mix well and slowly drizzle 3/4 cup olive oil into the mixture

2. ๐Ÿ‹๐Ÿฏ๋ ˆ๋ชฌ ํ—ˆ๋‹ˆ ๋“œ๋ ˆ์‹ฑ
[์žฌ๋ฃŒ]
๋ ˆ๋ชฌ์ฆ™ 1/4์ปต (์•ฝ ๋ ˆ๋ชฌ 1-2๊ฐœ)
์—‘์ŠคํŠธ๋ผ ๋ฒ„์ง„ ์˜ฌ๋ฆฌ๋ธŒ ์˜ค์ผ 1/2์ปต
๊ฟ€ 2 tbsp
๋””์ข… ๋จธ์Šคํƒ€๋“œ 1 tsp
๋‹ค์ง„ ๋งˆ๋Š˜ 1์ชฝ
์†Œ๊ธˆ, ํ›„์ถ”: ๋ง›์— ๋”ฐ๋ผ ์กฐ์ ˆ

[๋งŒ๋“œ๋Š” ๋ฒ•]
์ž‘์€ ๋ณผ์— ๋ ˆ๋ชฌ์ฆ™, ๊ฟ€, ๋””์ข… ๋จธ์Šคํƒ€๋“œ, ๋‹ค์ง„ ๋งˆ๋Š˜์„ ๋„ฃ๊ณ  ์ž˜ ์„ž์€ ํ›„, ์†Œ๊ธˆ ํ›„์ถ”๋กœ ๊ฐ„์„ ๋งž์ถ˜ ํ›„
์˜ฌ๋ฆฌ๋ธŒ ์˜ค์ผ1/2์ปต์„ ์ฒœ์ฒœํžˆ ์กฐ๊ธˆ์”ฉ ๋„ฃ์œผ๋ฉด์„œ ์„ž์–ด์ฃผ๋ฉด ์™„์„ฑ!

2. ๐Ÿ‹๐ŸฏLemon Honey Dressing
[Ingredients]
1/4 cup fresh lemon juice (about 1-2 lemons)
1/2 cup extra virgin olive oil
2 tablespoons honey
1 teaspoon Dijon mustard
1 small garlic clove, minced
Salt and freshly ground black pepper, to taste

[Instructions]
In a small bowl combine the lemon juice, honey, Dijon mustard, and minced garlic. Season with salt and freshly ground black pepper to taste mix well and slowly drizzle 1/2 cup olive oil into the mixture

3. ๐Ÿฅฌ๊ทธ๋ฆญ ์š”๊ฑฐํŠธ ๋žœ์น˜ ๋“œ๋ ˆ์‹ฑ
[์žฌ๋ฃŒ]
๊ทธ๋ฆญ ์š”๊ฑฐํŠธ: 1์ปต
๋ ˆ๋ชฌ์ฆ™ ๋˜๋Š” ํ˜„๋ฏธ์‹์ดˆ: 1 tbsp
์ฐจ์ด๋ธŒ (๋˜๋Š” ๋ง๋ฆฐ ์ฐจ์ด๋ธŒ): 1 tbsp
๋‹ค์ง„ ๋งˆ๋Š˜: 1์ชฝ
๊ฟ€ 1tsp
๋””์ข… ๋จธ์Šคํƒ€๋“œ: 1 tsp(์„ ํƒ์‚ฌํ•ญ)
์†Œ๊ธˆ ํ›„์ถ” ์•ฝ๊ฐ„
๋ฌผ: ๋†๋„ ์กฐ์ ˆ์šฉ (์•ฝ 2 ํ…Œ์ด๋ธ”์Šคํ‘ผ ์‚ฌ์šฉ)

[๋งŒ๋“œ๋Š” ๋ฒ•]
๊ทธ๋ฆญ ์š”๊ฑฐํŠธ 1์ปต, ๋ ˆ๋ชฌ์ฆ™ 1tbsp, ์ฐจ์ด๋ธŒ 1tbsp, ๋‹ค์ง„ ๋งˆ๋Š˜ 1/2tsp, ์†Œ๊ธˆ, ํ›„์ถ”๋ฅผ ์„ž์€ ํ›„ ๋ฌผ๋กœ ๋†๋„๋ฅผ ๋งž์ถฐ์ฃผ์„ธ์š”.
*1~2 ํ‹ฐ์Šคํ‘ผ์˜ ๊ฑด์–‘ํŒŒ๊ฐ€๋ฃจ๋ฅผ ๋„ฃ์–ด์ฃผ๋ฉด ๋” ์ง„ํ•œ ๋žœ์น˜ ๋“œ๋ ˆ์‹ฑ์„ ๋ง› ๋ณผ ์ˆ˜ ์žˆ์–ด์š”!*

3. ๐ŸฅฌGreek Yogurt Ranch Dressing
[Ingredients]
Greek yogurt: 1cup
Lemon juice or white white vinegar: 1tablespoon
Fresh chive (or dried): 1 tablespoon (or 1 teaspoon)
Honey : 1tsp
Minced garlic: 1 clove
Dijon mustard: 1tsp (optional)
Salt: to taste
Black pepper: to taste
Water: as needed for consistency (I used 2Tbsp)

[Instructions]
Combine 1cup Greek yogurt, with 1 tablespoon lemon juice or white vinegar, 1 tablespoon chopped fresh chive (or 1 teaspoon dried), 1 minced garlic clove, salt, and pepper mix well. Add water to reach desired consistency if necessary.
*If you want more authentic ranch dressing flavor add 1~2tsp onion powder*


4. ๋ฐœ์‚ฌ๋ฏน ๋“œ๋ ˆ์‹ฑ
[์žฌ๋ฃŒ]
์˜ฌ๋ฆฌ๋ธŒ ์˜ค์ผ: 1/2์ปต
๋ฐœ์‚ฌ๋ฏน ์‹์ดˆ: 1/4์ปต
๊ฟ€: 1 tsp
๋‹ค์ง„ ์ ์–‘ํŒŒ ๋˜๋Š” ์ƒฌ๋กฏ: 1 tbsp
์˜ค๋ ˆ๊ฐ€๋…ธ: 1 tsp
์†Œ๊ธˆ ํ›„์ถ” ์•ฝ๊ฐ„

[๋งŒ๋“œ๋Š” ๋ฒ•]
์ž‘์€ ๋ณผ์— ๋ฐœ์‚ฌ๋ฏน ์‹์ดˆ 1/4์ปต, ๊ฟ€1tsp, ๋‹ค์ง„ ์ ์–‘ํŒŒ1tbsp, ์˜ค๋ ˆ๊ฐ€๋…ธ1tsp, ์†Œ๊ธˆ ํ›„์ถ” ์•ฝ๊ฐ„์„ ๋„ฃ๊ณ  ์ž˜ ์„ž์€ ํ›„, 1/2์ปต์˜ ์˜ฌ๋ฆฌ๋ธŒ ์˜ค์ผ์„ ์ฒœ์ฒœํžˆ ์กฐ๊ธˆ์”ฉ ๋„ฃ์œผ๋ฉด์„œ ์„ž์–ด์ค๋‹ˆ๋‹ค.
(๋ณ‘์— ํ•œ๋ฒˆ์— ๋„ฃ๊ณ  ํ”๋“ค์–ด์ฃผ๋ฉด ํ›จ์”ฌ ๊ฐ„ํŽธํ•ด์š”!)

4. Balsamic Vinaigrette Dressing
[Ingredients]
Olive oil: 1/2 cup
Balsamic vinegar: 1/4 cup
Honey: 1 teaspoon
Chopped red onion: 1tablespoon
Oregano : 1 teaspoon
Salt: to taste
Freshly ground pepper: to taste

[Instructions]
In a small bowl combine 1/4 cup balsamic vinegar, 1 teaspoon honey, 1tablespoon chopped red onion, 1teaspoon oregano, salt, and freshly ground pepper mix well and slowly drizzle 1/2 cup olive oil into the mixture

5. ์•„์‹œ์•ˆ ์ฐธ๊นจ ๋“œ๋ ˆ์‹ฑ
[์žฌ๋ฃŒ]
์‹์šฉ์œ : 1/4์ปต (์•„๋ณด์นด๋„์œ , ํฌ๋„์”จ์œ , ์นด๋†€๋ผ์œ ๋“ฑ ์ผ๋ฐ˜ ํ–ฅ์ด ๋‚˜์ง€ ์•Š๋Š” ์‹์šฉ์œ ๋Š” ๋ชจ๋‘ ๊ฐ€๋Šฅ)
์ฐธ๊ธฐ๋ฆ„: 2 tbsp
๊ฐ„์žฅ: 1/4์ปต
ํ˜„๋ฏธ ์‹์ดˆ: 1/4์ปต
๊ฟ€: 2 tbsp
๊ฐ„ ์ƒ๊ฐ•: 2 tsp
(๋‹ค์ง„ ๋งˆ๋Š˜: 1์ชฝ ์„ ํƒ ์‚ฌํ•ญ)
์ฐธ๊นจ: 2 tsp

[๋งŒ๋“œ๋Š” ๋ฒ•]
์ž‘์€ ๋ณผ์— ํ˜„๋ฏธ ์‹์ดˆ 1/4์ปต, ๊ฐ„์žฅ 1/4์ปต์˜, ๊ฟ€ tbsp, ๊ฐ„ ์ƒ๊ฐ• 2tsp, ์ฐธ๊ธฐ๋ฆ„2tbsp, ์ฐธ๊นจ2tsp์„ ๋„ฃ๊ณ  ์ž˜ ์„ž์€ ํ›„, ์‹์šฉ์œ ๋ฅผ ์ฒœ์ฒœํžˆ ์กฐ๊ธˆ์”ฉ ๋„ฃ์œผ๋ฉด์„œ ์„ž์–ด์ค๋‹ˆ๋‹ค.

*์‹์šฉ์œ  ๋Œ€์‹  ์˜ฌ๋ฆฌ๋ธŒ์œ ๋„ ์‚ฌ์šฉ ๊ฐ€๋Šฅํ•ด์š”! (์˜ฌ๋ฆฌ๋ธŒ์œ ๊ฐ€ ๋” ๊ฑด๊ฐ•ํ•˜๊ธด ํ•˜์ง€๋งŒ ์ฐธ๊ธฐ๋ฆ„์˜ ํ–ฅ์„ ๋”์šฑ ๋” ๋‹๋ณด์ด๊ฒŒ ํ•˜๊ธฐ ์œ„ํ•ด ์ฐธ๊นจ๋“œ๋ ˆ์‹ฑ์—๋Š” ์‹์šฉ์œ ๋ฅผ ์‚ฌ์šฉํ•œ๋‹ต๋‹ˆ๋‹ค.)**

5. Asian Sesame Dressing
[Ingredients]
Neutral oil: 1/4 cup
Sesame oil: 2 tbsp
Soy sauce: 1/4 cup
Rice vinegar: 1/4 cup
Honey: 2 tablespoons
Grated fresh ginger: 2 teaspoon
(Ground garlic : 1clove optional)
Sesame seeds : 2teaspoon

[Instructions]
In a small bowl combine 1/4 cup rice vinegar, 1/4 cup soy sauce 2 tablespoons honey, 2 teaspoon grated fresh ginger, 2tablespoon sesame oil, 2teaspoon sesame seeds mix well and slowly drizzle 1/4cup neutral oil into the mixture
*you can use olive oil instead of neutral oil*
(The reason why I used the neutral oil is very mild so sesame oil aroma can be standing out)

#healthyrecipe #healthyfood #easyrecipe #salad #saladdressing #dressing
#์ƒ๋Ÿฌ๋“œ #์ƒ๋Ÿฌ๋“œ๋ ˆ์‹œํ”ผ #์ƒ๋Ÿฌ๋“œ๋“œ๋ ˆ์‹ฑ #๋“œ๋ ˆ์‹ฑ #๋“œ๋ ˆ์‹ฑ๋ ˆ์‹œํ”ผ
#๊ฑด๊ฐ•์‹ #๊ฐ„ํŽธ๋ ˆ์‹œํ”ผ #์‰ฌ์šด๋ ˆ์‹œํ”ผ #์‚ด๋น ์ง€๋Š” #์‚ด๋น ์ง€๋Š”๋“œ๋ ˆ์‹ฑ #์š”๊ฑฐํŠธ #๊ทธ๋ฆญ์š”๊ฑฐํŠธ #๊ทธ๋ฆญ์š”๊ฑฐํŠธ๋ ˆ์‹œํ”ผ
#์š”๊ฑฐํŠธ๋“œ๋ ˆ์‹ฑ
#๋ฐœ์‚ฌ๋ฏน๋“œ๋ ˆ์‹ฑ #๋ ˆ๋ชฌํ—ˆ๋‹ˆ๋“œ๋ ˆ์‹ฑ #์ฐธ๊นจ๋“œ๋ ˆ์‹ฑ

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