Creatine is a popular supplement among athletes and bodybuilders looking to enhance their performance and gain more lean muscle. However, before you buy a creatine supplement, there are seven important things you should know.

Creatine is a substance found naturally in muscle cells that helps your muscles produce energy during heavy lifting or high-intensity exercise. There are different types of creatine supplements, including creatine monohydrate, creatine hydrochloride, and creatine ethyl ester. Each type has its own benefits and drawbacks.

Overall, creatine can be a valuable tool for athletes and bodybuilders looking to improve their performance and gain more lean muscle. However, it's important to educate yourself on the different types, timing, and methods of taking creatine before making a purchase. By following these seven tips, you can make an informed decision and maximize the benefits of creatine supplementation.

** Timestamps **

Introduction: 0:00
The Origin Story: 0:34
What Is Creatine: 1:32
Benefits of Creatine: 2:18
Different Types of Creatine: 3:35
Safety and Dosage: 4:45
Timing Is Everything: 6:25
Potential Side Effects of Creatine: 6:54

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