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We're often told to build good habits. But we're not often told which ones? Or how many we should be thinking about at once? This video will dive into picking the Golden Habits that may best fit your life and situation, and how to think about it from the perspective of the Habit Trees.



🙏 Thanks for watching!
- Mike and Matty

00:00 Introduction
1:05 How Many?
1:31 Which Ones?
2:37 Time Management
2:54 Energy Management
3:16 Focus
3:32 Declutter
3:59 Career
3:14 Learning
4:35 Creativity
5:17 Money
5:36 Exercise
5:50 Nutrition
6:05 Sleep
6:20 Self Care
6:43 Mindfulness
6:52 Motivation
7:03 Relationships
7:17 Mental Health
7:38 Pick Your Golden Habits

Time Management    • I Built The Ultimate Time Management ...  
Energy Management:    • My SECRET to never running out of ene...  
Focus:    • How I tricked my brain to enter deep ...  
Declutter:    • how to stay HYPER focused in a distra...  
Learning:    • How I Study Smarter, Not Harder  
Creativity:    • How I Organize My Life, Work, and Eve...  
Money:    • How I built a healthy money mindset  
Exercise:    • How to change your life in 2 minutes  
Nutrition:    • I switched to an ULTRA-processed food...  
Sleep:    • How I wake up early every day without...  
Self Care:    • How I Overcame Crippling Anxiety abou...  
Mindfulness:    • 5 mental habits they don't teach you ...  
Motivation:    • How I Overcame the Motivation Trap (i...  
Relationships:    • How I used science to find my wife  
Mental Health:    • Take Control, How to Change Your Self...