Hey Valeo Friends! So I get a lot of questions and comments about what I eat, drink, snacks, nutrition and my favorite products. SO i decided to create a short video where I share my little secrets and tips:) If you enjoy them, please LIKE, SHARE and SUBSCRIBE!

So today I'm making my own homemade sports drink! If you've been following me for a while, you've probably noticed that I've been teaching outdoors for the past few months (in light of the pandemic). So in Atlanta that means 100 degrees Fahrenheit (or 35 Celsius) - SUPER HOT! Needless to say, we are constantly sweating. So it's important to properly hydrate and replenish all lost minerals. Here is the recipe that I absolutely love! It gives me plenty of energy, satisfies my thirst and super refreshing!

Homemade Sports Drink (Isotonic Drink) Recipe:

1 cup of fresh juice (either freshly squeezed or your favorite natural from the store)
2-3 cups of water
Pinch of salt

What do you hydrate with? Let me know in the comments below! For more info please visit www.valeoclub.com and follow me on Instagram at www.instagram.com/valeoclub