UPPER BODY WORKOUT WITH HULA HOOP | HOW TO TONE ARMS, BACK & CORE! There is SO MUCH MORE to hula hoops than just simply hula hooping! Here is an excellent set of upper body exercises that are guaranteed to tone every muscle fiber in your body! Perfect for arms, back, core and obliques. Also, great tips for fitness, aerobics and dance instructors.

For more info please visit https://valeoclub.com/ and follow me on Instagram at https://www.instagram.com/valeoclub/?...