Published On Feb 17, 2024
Grab a set of weights. Starts with a 1 min plank. Sets: deadlift/lunge-squat-lunge; upright row to push/triceps extensions; weighted knee pull/wood chops.
show more
Grab a set of weights. Starts with a 1 min plank. Sets: deadlift/lunge-squat-lunge; upright row to push/triceps extensions; weighted knee pull/wood chops.
