In this Video we spotlight the Winged Bean or supermarket on a stem as all of the plant can be eaten.
Apart from their pleasant nutty flavour and delightful taste, winged bean is a good source of nutrients, vitamins and minerals. Consuming 182 gram of winged beans offers:
5.242 mg of Copper,
24.46 mg of Iron,
6.772 mg of Manganese,
1.875 mg of Vitamin B1,
47.1 g of Total dietary Fiber,
821 mg of Phosphorus and
53.96 g of Protein.

Also many Amino acids:
1.387 g of Tryptophan,
2.146 g of Threonine,
2.672 g of Isoleucine,
4.545 g of Leucine and
3.888 g of Lysine