Today on the show, I am honored to have Christine Conti.

Christine is an international fitness educator, chronic disease wellness specialist, and recipient of the IDEA World 2023 Fitness Professional of the Year. She is the CEO of CONTI: a woman-owned enterprise offering keynote speaking, chronic disease wellness, mindset coaching, and continuing education for fitness professionals, schools, and private companies. Christine is also the best-selling author of SPLIT-SECOND COURAGE, the host of Two Fit Crazies and a Microphone Podcast, co-founder of REINVENTING THE WOMAN INTERNATIONAL, a triathlete guide for special needs athletes, and a 4x IRONMAN.

Her story is nothing short of incredible. After receiving a life-altering diagnosis at the age of 30 Christine's world was completely turned upside down, forcing her to reinvent herself and embrace her new health challenges head on.

In today's conversation, we talk about Christine's battle with chronic disease, how she transformed her pain into purpose, her relentless spirit and profound insights into overcoming fear and self-doubt, the power of choice and believing in yourself, and how with with the right mindset, there's really nothing you can't do.

If you're out there thinking that you're stuck. That life's dealt you a hand you just can't play. Think again. Because as Christine likes to say - In life you have two choices. Do something, or do nothing. Always choose something.

Choose action over inaction. Choose hope over despair. And most importantly, choose yourself every single time.

As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review, and share this episode with a friend or loved one whom you think could benefit. And if you want to talk about working with me personally, I’d love to chat. Just schedule your free nutrition strategy call at https://www.bodysystems.com/free-stra....

Connect with Christine:

Instagram:   / thechristineconti  

Website: https://www.contifit.com/

Listen to her podcast: https://www.twofitcrazies.com/

Buy her best-selling book: https://www.amazon.com/Split-Second-C...

Join her reinventing the woman international tribe: https://rtwtribe.com/

Facebook:   / contifit  


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