In today's special Q&A episode of the Smart Nutrition Made Simple Show, I'll share exactly what you should do to get in shape for summer, whether or not cardio is important for fat loss, how much cardio you should be doing, and whether there's a "best" time to consume carbs.

Got a question you'd like us to tackle in an upcoming episode? Let us know on our social media channels @bodysystemscoaching or email me at [email protected]


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Helpful FREE Resources:

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Fat Loss Fix Guide - 3 Simple Steps to Build Your Unique Fat Burning Blueprint: https://bodysystems.com/fat-loss-fix-...

High Protein Recipe Pack - Over 52 Easy to Make Protein Dense Meals + 2-Weeks of Shopping Guides and Meal Plans: https://bodysystems.com/high-protein-...

Ben Brown, Head Coach - Body Systems
[email protected]
www.bodysystems.com

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