Does 'Bad' Posture cause Back Pain?

The answer is NO. BUT there are some things to talk about.

"The worst posture is the one you are in the longest"

"Your best posture is your next one"

The key message here is not to blame 'bad' posture BUT to blame lack of movement or lack of activity!

Sitting slumped feels great! Except if you have a new acute disc problem and sciatica. But for the rest of us sitting slumped is lovely...just don't sit like that ALL the time!

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