In this video, Kenny shares the moment he realised he needed to get help with his thoughts and feelings, along with his journey to feeling better.

He also talks about how, looking back, he’d probably had depression for a long time but just saw himself as “grumpy”. He also talks about the stigma of anti-depressants and the difficulty in supporting his wife’s post-natal depression when he needed help himself.

For help and support:
https://www.nhsinform.scot/surviving-...