✨Join my new membership site My Mindful Movement here: https://mymindfulmovement.co/✨
Here is a foam yoga wedge prop (triangle shape block I was talking about) to help find a forward tilt of the pelvis in a seated forward fold: https://amzn.to/2VEAYep

This is a yoga tutorial on a narrow legged seated forward fold - we go through pros that can be used, nifty ways to get into the pose and actions within the actual forward fold.
I hope you can take away some little tips from this yoga pose tutorial, but if you do have any questions or feel I’ve missed out something fundamental, please drop me a comment below :)

I hope you enjoy this yoga pose tutorial on seated forward folds and if you have any requests on yoga practises, breath work, meditations or yoga tutorials you’d like to see in 2020, please drop me a comment below :)

You can get 10% off yoga mats, blocks and other props at Ekotex with code HMFYOGA
http://ekotexyoga.co.uk?afmc=HMFYOGA&utm_campaign=HMFYOGA&utm_source=leaddyno&utm_medium=affiliate
I have a FREE yoga for runners guide here: http://hmfyoga.com/free-yoga-for-runn...

Thank you so much as always for watching and if you’d like to receive my weekly newsletter, sign up to my mailing list at www.hmfyoga.com

THE CAMERA I USE: https://amzn.to/2EOzqWn
** The Yoga mat I use: https://amzn.to/2GEQNqo **
** Keep cup: https://amzn.to/2SIlqBT **
** The coconut oil I use: http://amzn.to/2rG05zR **
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HMFYOGA - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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#hmfyoga #yoga #yogateacher #yogaathome #forwardfold #hamstringstretch #yogapose #yogatutorial #365daysofyoga #2021yoga #yogaeveryday
Seated forward fold beginner yoga pose tutorial 🙏 Forward fold yoga tips WELL WITH HELS