Upper Body Activation

Yoga for Back Tension

Yoga for Tight Hips & Shoulders

Yoga for Knee Strength

Can You Get Down To The Floor Without Support? 🦵

Lift and Stretch

Tight Hips & Hamstrings? Try This

Wake Up & Go

Anti-Aging Yoga Part 2

Yoga for Vitality & Strength

Sticky Shoulders? Try this miracle stretch! | #shorts

Heart Opening Flow

The REAL Reason Why You're Not Flexible

Pain in the neck? Try this?

Tired of traditional core exercises? Try this! | #shorts

The perfect upper body release | #shorts

3 Moves For Tight Hips & Hamstrings

3 Reasons Your Stretches Aren't Working | #shorts

The secret to aging well | #shorts

Stiff neck? I got you 💪🏼 | #shorts

Can Flexibility Prevent Injury?

Here's Why You're NOT Flexible

3 Yoga Stretches for Low Back Pain

Stiff upper back in the mornings? Try this!

3 Yoga Moves for Tight Shoulders

Yoga for New Beginnings | Bad Yogi

Unique shoulder stretch | #shorts

Tight shoulders and chest? Try this! | #shorts

Functional Strength Trailer

Anti-Aging Yoga | Bad Yogi