Most Effective Biceps and Triceps Workout at Gym

00:00 Intro
00:06 Alternating Dumbbell Curl
00:40 Lying Ez Bar Triceps Extension
01:12 Alternating Dumbbell Hammer Curl
01:43 Cable Rope Pushdown
02:15 Cable Curl
02:47 One Arm Cable Tricep Kickback

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