Learn two exercises seniors should do everyday | yes2next on NewsNation in this NewsNation interview on Mother's Day - May 12, 2024.

April and Aiko demonstrate the Chair Stand Up (or Sit to Stand) targeting the lower body and core and the Pullback targeting the upper back to improve posture. Both exercises will help prevent falls, the number one cause of fatal and non-fatal injuries among older adults. Aim to do 1 to 3 sets.

00:00 About yes2next
00:35 April and Aiko
02:20 Two Everyday Exercises

yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life.

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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.