There is danger in staying in your comfort zone, or as I like to call it, "lukewarm water."

Expect to learn why this "lukewarm water" can hinder your growth, how to recognise when you're stuck in this state, and practical tips on how to take the leap and make massive progress in life. It's a journey that's not always comfortable, but always worth it.

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motivation, how to make progress everyday, making progress in life, ways to make progress in life
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◉ T I M E S T A M P S ◎

00:00 Intro
01:19 Analyse which areas of your life became comfort zone
02:02 Getting out of lukewarm water

◉ M E N T I O N E D ◎

Fear Setting Exercise - Tim Ferriss
https://tim.blog/2017/05/15/fear-sett...

Quitting Framework - Steven Bartlett
  / stevenbartlett-123_my-quitting-framework-f...  

◉ M U S I C ◎

Music by WABI SABI - bright stars - https://thmatc.co/?l=65BD3189
Music by Akkara - Sea of Clouds - https://thmatc.co/?l=BF1C2168

#comfortzone #challengeyourself #personalgrowth

◉ A B O U T M E ◎

Hey there! 👋🏻 I'm Venus.
I'm a music therapist (RMT, NMT) based in Sydney, Australia.
I share my journey as an accountant-turned music therapist who struggled in her quarter-life crisis and eventually found the north star 🌟 in life.

You will find music, mindset and well-being content on this channel. I also love making handpan covers. I sometimes vlog about my life and personal development journey too. I hope my music and my stories inspire you to go after the life you want :)

◉ L E T ' S C O N N E C T ◎

📲 Instagram:   / itsvenuskwong  
🐤 Twitter:   / itsvenuskwong  
💌 DO-RE-MI weekly newsletter: https://venuskwong.com/newsletter
💻 Personal blog: https://venuskwong.com
🔉soundcloud:   / user-926896219  

If you fancy a chat, feel free to email me. I'm on a social media sabbatical so I won't reply to DMs.

📧 Message/Music therapy services/collab enquiries: [email protected]
🎶 Book me for a music therapy session: http://www.strikeachordmt.com/consult...


🎥 Filming equipment I use:
Sony a7iii 👉🏻 https://amzn.to/4axoU1v
FE 24-105mm lens 👉🏻 https://amzn.to/3VzHjqo
røde NT-USB Versatile Studio-Quality USB Microphone 👉🏻 https://amzn.to/3VBtFD1
JOBY GorillaPod 3K Kit. Compact Tripod 👉🏻 https://amzn.to/3TG2iVJ