Falhari matri, often referred to as a "fruit-based" or "fasting" diet in Indian cuisine, is a type of meal that is typically consumed during religious fasting periods. It includes a variety of ingredients such as fruits, nuts, and certain flours like buckwheat (kuttu) or chestnut (singhara). Dishes might feature items like fruit salads, kuttu puris, and sweet treats made with jaggery. This diet is not only nutritious but also aligns with spiritual practices, making it a popular choice during festivals and religious observances.

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Falhari snacks for fasting
Easy vrat recipes
Healthy fruit-based fasting meals
Gluten-free fasting options
Sattvic fasting recipes
Best nuts for fasting diet
Traditional Indian fasting foods
Quick recipes for Navratri
Kuttu flour recipes
Sweet treats for fasting days
Nutritional benefits of falhari matri
Low-calorie vrat snacks
How to prepare falhari dishes
Festival fasting meal ideas
Fasting food combinations