Learn the hidden power of your breath and unlock your spiritual potential. This eye-opening video reveals how shallow breathing is limiting your consciousness and spiritual growth. Learn ancient techniques from Kriya Yoga and Taoism to harness the true power of your breath, elevate your energy, and expand your awareness.

Understand the connection between breath, prana, and your soul's development. Explore practical exercises to deepen your breath, increase oxygen intake, and activate dormant parts of your brain. Listen to the secrets of diaphragmatic breathing, the Microcosmic Orbit, and the transformative Breath of Fire. Stop settling for a fraction of your potential – start breathing your way to spiritual awakening today. 🌀

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00:00 YOU BREATHE SHALLOW
03:13 BREATH AND CONSCIOUSNESS
07:06 ENERGETIC ALCHEMY
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All artwork is illustrated and designed by the Library of Tehuti team. 🌀

If you have a problem or inquiry about this video then please contact us here: [email protected] Thank you once again for your presence and engagement. 🌀

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📚 SOURCES:

- Benson, Herbert, et al. "The Relaxation Response." Psychiatry, vol. 37, no. 1, 1974, pp. 37-46.

- Brown, Richard P., and Patricia L. Gerbarg. "Sudarshan Kriya Yogic Breathing in the Treatment of Stress, Anxiety, and Depression: Part I—Neurophysiologic Model." Journal of Alternative and Complementary Medicine, vol. 11, no. 1, 2005, pp. 189-201.

- Chen, Xiaorong, et al. "Dao Yin (a.k.a. Qigong): Origin, Development, Potential Mechanisms, and Clinical Applications." Evidence-Based Complementary and Alternative Medicine, vol. 2019, 2019.

- Chhajer, Raina, and Charu Dagar. "Examining the Impact of a Restorative Breath-Based Intervention 'Sudarshan Kriya Yoga' at Work: A Field Experiment." Frontiers in Psychology, vol. 15, 2024.

- Ma, Xiao, et al. "The Effect of Diaphragmatic Breathing on Attention, Negative Affect and Stress in Healthy Adults." Frontiers in Psychology, vol. 8, 2017, p. 874.

- Simpson, Daniel. "Yogic Breathing." Sahapedia, 2019, [www.danielsimpson.info/archive/yoga-breathing-pranayama-sahapedia](http://www.danielsimpson.info/archive....

- Vercammen, Dan. Taoist Alchemy and Breathing Practice: Direct Instructions for the Five Breathings. Independently published, 2023.

- Zope, Sameer A., and Rakesh A. Zope. "Sudarshan Kriya Yoga: Breathing for Health." International Journal of Yoga, vol. 6, no. 1, 2013, pp. 4-10.

- "The Breath in Kriya Yoga." Yogananda Harmony, [yoganandaharmony.com/the-breath-in-kriya-yoga](http://yoganandaharmony.com/the-breat....

- "Taoist Breathing." Energy Arts Blog, [www.energyarts.com/taoist-breathing](http://www.energyarts.com/taoist-brea...)

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Tags (ignore):

#ConsciousBreathing #SpiritualBreathing #PranaPower #BreathworkTechniques #KriyaYoga #TaoistBreathing #EnergyAlchemy #SoulDevelopment #DiaphragmaticBreathing #BreathOfFire #MicroscosmicOrbit #SpiritualAwakening #BreathConsciousness #ChiCultivation #YogicBreathing #EmbryonicBreathing #KundaliniBreath #BreathMeditation #ConsciousnessExpansion #EnergyCirculation #SpiritualEvolution #BreathingExercises #MindBodyConnection #lifeforceenergy

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