Slip into your pajamas and join me on the mat or in your bed for these relaxing bedtime stretches. Feel your muscles relax, and unwind from your day. The 15 minute routine is perfect anytime you want to release tension and is suitable for beginners and seniors.
All stretches are yoga inspired, but no yoga experience or flexibility is required.
Enjoy, goodnight and sleep tight.

Thank you to Halara for providing my comfortable activewear
Coupon code: 15fitness to enjoy 15% off on full-priced items

Softlyzero™ Padded V Neck Plain Tank Top
http://halara.link/s/12iNnX2gvT
Color：Begonia Rouge
Size：S
High Waisted Back Pocket Flare Yoga Leggings
http://halara.link/s/12iNnX2gzZ
Color：Midnight Blue
Size：S(regular)

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https://seniorshape.myspreadshop.com/

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SeniorShape is on Facebook and Instagram:
  / seniorshapefitness  
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