Building Your Toolbox is a monthly educational series where individuals learn a pain management strategy or skill. In this episode, guest presenter Millie Quiñones-Dunlap discusses the importance of writing.

The information provided is educational only. It is not meant to take the place of your health care provider; you should always consult with your practitioner about your unique health situation. The U.S. Pain Foundation does not recommend or endorse any one therapy, treatment, or product.*