Published On Jun 7, 2024
Let's conquer fitness together with this Super Easy At Home Workout! 15-minutes is all you need. Let's target these arms! This is a quick workout tailor-made for busy schedules. I'm not a pro, just a fitness enthusiast sharing what works for me and hoping to inspire you to get fit and feel good.
š„ Exercise Breakdown: Grab The Weight Of Your Choice I'm using 5-10 pound Dumbbells
Bent Over Rows (15 reps)
Lateral Fly + Front Raises (15 reps)
Skull Crushers (15 reps)
Shoulder Press (15 reps)
Added A Surprise 13:20
Finisher Modified Pushups (15 reps)
ā° Workout Structure:
2 Rounds (DO 3-4 ROUNDS IF YOU NEED IT)
Rest between Rounds
š” Quick Tips:
Modify exercises to fit your comfort level.
Form is keyāquality over speed!
Let's inspire each other on this fitness journey.
Hit play, join me, and let's inspire each other to feel great! Share this with a fellow busy woman who deserves a quick workout boost. Together, we're on a mission to make every minute count! š
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