Quick 15 Min Arm Day Workout-Super Easy | Quick At Home Workout
Inspired by Lashawndra Inspired by Lashawndra
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 Published On Jun 7, 2024

Let's conquer fitness together with this Super Easy At Home Workout! 15-minutes is all you need. Let's target these arms! This is a quick workout tailor-made for busy schedules. I'm not a pro, just a fitness enthusiast sharing what works for me and hoping to inspire you to get fit and feel good.

šŸ”„ Exercise Breakdown: Grab The Weight Of Your Choice I'm using 5-10 pound Dumbbells

Bent Over Rows (15 reps)
Lateral Fly + Front Raises (15 reps)
Skull Crushers (15 reps)
Shoulder Press (15 reps)
Added A Surprise 13:20
Finisher Modified Pushups (15 reps)

ā° Workout Structure:
2 Rounds (DO 3-4 ROUNDS IF YOU NEED IT)
Rest between Rounds
šŸ’” Quick Tips:
Modify exercises to fit your comfort level.
Form is keyā€”quality over speed!
Let's inspire each other on this fitness journey.
Hit play, join me, and let's inspire each other to feel great! Share this with a fellow busy woman who deserves a quick workout boost. Together, we're on a mission to make every minute count! šŸ’–

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