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Fundamentals Of A Duck Under 00:00

DUCK UNDER VARIATIONS

Double Inside Tie 09:35

Inside & Elbow Tie 12:01

Elbow Tie 13:17

Inside & Underhook Tie (both sides) 14:26

Underhook 16:11

Underhook Boot-Scoot Duck 17:20

Over Tie Duck 18:32

Double Knee Drop Duck 21:05

Inside & Collar Tie 21:39

Duck From The Open 22:40

Super Duck 28:30

Opponent Grabs Your Wrist 24:10

Overhook Duck 25:58

When You Grab Your Opponents Wrist 27:10

DUCK UNDER FINISHES

Crotch Lift 30:08

Leg Attacks 30:57

Pulling Down On Opposite Side 31:25