Published On Mar 21, 2024
QUAD POD MANUAL - https://www.ironfaith.com/quad-pod
Get access to 44+ free instructional videos➡️ https://www.skool.com/iron-faith-acad...
VIDEO BREAKDOWN:
INTRO 00:00
QUAD POD FUNDAMENTALS 00:43
ONCE YOUR ON YOUR FEET (08:21)
IF YOU GET CHOPPED TO YOUR ELBOW/HEAD (10:40)
SUBSCRIBE
For any questions or inquiries regarding this video, please reach out to
[email protected]
----------------------------------------------------------------
follow all of these right now
• Facebook - / ironfaithwrestling
• Instagram - / ironfaithwrestling
--------------------------------------------------------------------
show more