Get ready to 🔥 up your upper body with this one! We are working our back, shoulders, arms, triceps and your core too! This TOTAL UPPER BODY circuit will have you feeling stronger than ever! Grab your dumbbells and meet me on the mat! 🙌🏻

▸ 12 exercises, 6 supersets, 45/15 sec🔥
▸ 1 set, 1 round
▸ Equipment: Dumbbells- one set lighter, one set heavier
▸ 10 Min Warm up:    • Video  
▸ 10 Min Cooldown:    • Video  

L E T’ S H A N G O U T
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Music in this video by Epidemic Sound:
https://www.epidemicsound.com/