Zero Oil Thali Day 8 | ज़ीरो ओईल थाली | Besan Ki Sabji | Healthy Cooking | Besan Katli

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बेसन की सब्जी

Zero Oil Thali | Oil Free Cooking | बिना तेल का खाना | Oil Free Recipe | Healthy Food
   • Zero Oil Thali Day 1 | Oil Free Cooki...  


Zero Oil Chana Masala | तेल फ्री छोले | Zero Oil Thali | Oil Free Cooking | Oil Free Lunch
   • Zero Oil Chana Masala | तेल फ्री छोले...  


ZERO OIL THALI | जीरो ऑयल थाली | KADHI CHAWAL | OIL FREE KADHI | OIL FREE VEG THALI
   • ZERO OIL THALI DAY 3 | जीरो ऑयल थाली ...  


Zero Oil Thali | ज़ीरो ओईल थाली | Zero oil Shahi Chana Masala | Zero Oil Chhole | Oil Free Thali
   • Zero Oil Thali Day 4 | ज़ीरो ओईल थाली...  


Zero Oil Thali | ज़ीरो ओईल थाली | Zero Oil Til Ke Aloo | Healthy Cooking | Oil Free Veg Thali
   • Zero Oil Thali Day 5 | ज़ीरो ओईल थाली...  


Zero Oil Thali | जीरो ऑयल थाली | Oil Free Rajma | Zero Oil Cooking | Oil Free Veg Thali
   • Zero Oil Thali Day 6 | जीरो ऑयल थाली ...  



*Benefits of Eating Zero Oil Recipe*

**Low in Calories: Without the use of oil, mixed vegetables are significantly lower in calories, which can help in weight management and fat loss.


**Rich in Nutrients: Mixed vegetables provide a variety of vitamins, minerals, and antioxidants essential for overall health, supporting immune function and promoting healthy skin and hair.


**Heart-Healthy: Since there's no oil, the dish is free from unhealthy fats, which can reduce the risk of heart disease and maintain cholesterol levels.


**Good for Digestion: Vegetables are high in dietary fiber, which promotes better digestion, helps prevent constipation, and maintains gut health.


**Improved Blood Sugar Levels: Zero-oil recipes can help regulate blood sugar levels, making them beneficial for people with diabetes.


**Boosts Immunity: The mix of vegetables provides essential vitamins like vitamin C, A, and other antioxidants, which boost immunity and protect the body from illnesses.


**Detoxifies the Body: Vegetables are naturally detoxifying and help flush out toxins from the body, keeping it clean and healthy.


**Supports Weight Loss: Zero oil dishes keep the calorie count low while keeping you full and satisfied, aiding in healthy weight loss.
This can be a healthy addition to a balanced diet, promoting overall well-being without sacrificing taste.



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