Looking for a gentle yet effective full-body workout with a focus on your core? This 27-minute Pilates session is perfect for you! Using a small Pilates ball, this calming routine emphasises your abs and pelvic floor while engaging your entire body. Suitable for all fitness levels, this workout includes a warm-up and cool-down for a complete and balanced exercise experience.

Why Choose This Workout?
❤️ Core Focused: Special emphasis on abs and pelvic floor to strengthen and tone your core.
Full Body Engagement: Work all major muscle groups for a comprehensive workout.
❤️ Quick & Efficient: A complete, calming workout in just 27 minutes.

What Equipment is Needed?
⚽ Small Pilates Ball

Workout Breakdown:
🤸‍♀️Warm-Up: 5 minutes of gentle ab activation to prepare your body.
Main Workout: Pilates exercises using a small ball to target abs, pelvic floor, and the entire body.
🤸‍♂️Cool Down: 8 minutes of soothing stretches and breath work to promote recovery and flexibility.

Who is This Workout For?
🧘‍♀️ Pilates lovers of all levels looking to enhance core and pelvic floor strength.
🧘 Anyone seeking a quick yet gentle full-body workout with a calming focus on abs and overall muscle engagement.

00:00 Introduction
00:22 Warm Up
05:28 Workout
23:37 Cool down

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Jacinta x

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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Posture Tonic will not be responsible or liable for any injury or harm you sustain as a result of this video.

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