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Methylfolate is often praised as one of the best supplements when it comes to optimizing methylation and helping people with MTHFR mutations. But why are thousands of people reacting negatively to it and get severe side effects like depression, anxiety and even panic attacks? In this video I want to explain how exactly methylfolate works in the body, why its not actually a methyl donor and why it is so badly misunderstood in the holistic health community.

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Timestamps -
00:00 Introduction
00:29 Folate Explained
01:36 Methylfolate & Methylation
02:36 Why You Get Side Effects From Methylfolate
04:42 Folate For Overmethylators