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Methylation has been a buzzword in nutrition, biohacking communities and on the internet for quite a while now. It's important for energy levels, hormone balance and mental health. But most people have no idea what methylation is and why they should care about it.

So in this video, I will explain methylation in a simple and easy to understand manner and talk about why it is critical for your health. We will also discuss methylation issues, why the MTHFR gene test sucks and what to test instead to detect your methylation status correctly. Enjoy!

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Timestamps -
00:00 Introduction
00:39 What is methylation
03:02 MTHFR gene mutation explained
04:05 Methylation supplements (e.g. thorne methyl guard)
06:18 Walsh protocol & methylation
08:56 Outro & my recommendation

#methylation #mthfr