Check out my recent interview on the Progression Health podcast! I discussed the keys to mastering your training through a holistic approach that includes lifestyle, nutrition, and mindset.

I share insights and personal anecdotes that will help you focus on what truly matters. Tune in to transform your mindset and elevate your performance!

00:00 Introduction and Guest Introduction
01:00 Lifestyle and Nutrition for Runners
04:02 Defining Goals and Knowing Your Starting Point
07:41 Balancing Running with Life Priorities
19:13 The Importance of Base Training
33:24 Training with Intention and Purpose
38:40 The Power of Faith in the Process
39:30 Stop Forcing Outcomes
41:48 The Joy of Running
43:18 Setting Realistic Goals
48:08 Training Strategies and Mindset
52:16 The Importance of Clear Goals
01:01:50 Law of Attraction in Running
01:12:31 Final Thoughts and Takeaways

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Resources & Links

► RUN ELITE Book 📖🤩🧠 (US): https://www.amazon.com/dp/B0CFCZF65L

► RUN ELITE Book UK: https://www.amazon.co.uk/dp/B0CFCZF65L

► Subscribe:    / @runelitecoach  

► 3 Training Principles of Elite Runners Webinar: https://www.andrewsnowcoaching.com/we...

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► Find me on Instagram:   / runelitecoach