Here's a 2020 updated self massage for Carpal Tunnel and wrist pain! Follow along to alleviate pain, numbness, tingling and tension in the hand, wrist and fingers.

With new desks, working from home and life stress our shoulder can hurt! Here's a few easy exercises to help alleviate that pain.

More HM Massage Socials:
Instagram -   / hm_massage  
Facebook -   / officialhmm  

Music by Kevin Macleod
www.incompetech.com
Jim Yosef - Canary
   • Jim Yosef - Canary | Trap | NCS - Cop...