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Timestamps:
5:10 Step 1: Find a way to feel confident in your own skin
8:10 Step 2: Face your suffering head-on instead of avoiding it
10:15 Step 3: Set intrinsically meaningful goals and complete them
12:51 Step 4: When you mess up, take the time to deeply understand why
16:19 Step 5: Stop waiting to be saved from your circumstances
18:37 Step 6: Tell the full truth to yourself and other people
21:00 Step 7: Focus more on what you give than what you get
25:03 Step 8: Stay humble by remembering that you are going to die
27:29 Step 9: Opt out of the 'I'll be good enough when' game
29:37 Step 10: Keep your focus on what's within your control