We are combining strength and cardio for a no-equipment hybrid workout to build muscle and burn fat! This is all low impact and knee-friendly workout for an intense push! We will also be following a no-repeat superset format which will make the 30 minutes fly by! This is a full-body workout, so we will be combining multiple muscle groups throughout each round!

During our strength and cardio supersets, aim to keep a moderate to quick pace while marinating good form to build muscle and cardio endurance! This is a full-body workout, so we will be combining multiple muscle groups throughout each round!

30-MINUTE FULL BODY NO REPEAT NO EQUIPMENT STRENGTH & CARDIO WORKOUT STRUCTURE AND EXERCISES

STRUCTURE
NO REPEAT STRUCTURE
12 SUPERSTS (STRENGTH & CARDIO COMBO)
24 EXERCISES
WORK: 40 SECONDS
REST: 30 SECONDS

EXERCISE LIST
SQUAT W/ 3 PULSE | HIGH DOUBLE KNEE PULLS
PUSH-UPS | LOWE IMPACT BURPEES
STRAIGHT LEG FIRE HYDRANT | SINGLE LEG PLANK KNEE PULLS
SWITCH SIDES
TRICEP DIPS |
DOUBLE PULSE REVERSE LUNGE | LOW KNEE PULLS
SWITCH
SUMO SQUAT | LOW 1/2 ARM JACKS
GLUTE BRIDGE | SQUAT TO KICK
REVERSE PLANK | REVERSE PLANK KNEE PULLS
PLANK LATERAL WALKS | PLANK MT. CLIMBERS

I am so glad you joined me for this workout! It's always better to workout with a friend!

Kaleigh

Don't forget to stretch! 👉    • POST-WORKOUT STRETCH for Injury Preve...  

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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.