Detox happens naturally and beautifully by the body.

Pilates and dynamic movement, like Yoga, promotes blood flow! This is why movement is so beautiful. This 15 minute quick practice will leave you feeling confident about going about your day, knowing you took a little extra time for yourself today.

You are a boss! Keep going.

Follow me on instagram for more— @cordeliajoyy

See you tomorrow!

Love,
Cordelia