Join certified personal trainer Courtney Sprawls for a gentle and easy full-body stretching session. This 15-minute practice focuses on mobilizing your ankles, stretching your calves, hamstrings, glutes, and outer thighs, and opening up your chest and shoulders. Perfect for relaxation and flexibility. #StretchingForBeginners #FullBodyStretching #BodyweightExercises #GentleYoga #SelfCareThroughStretching

Physical Embodiment Studio:

Philosophy Wellness transcends mere #fatloss, burning #calories , or obtaining a #snatched waist. It's fundamentally about nurturing a positive inner and outer landscape. Our videos are dedicated to fostering a deep connection with your body which will enhance your body's resilience against life's pressures and allow you to move pain free. While enhancing #strength, #mobility, and reducing #stress can influence your physical appearance, our primary aim is your #holistichealth not just a cosmetic transformation.

Disclaimer:

These videos are for informational purposes only and are not a substitute for professional medical advice. By participating, you assume responsibility for any injuries and release the creators from liability.

IMPORTANT LINKS:-

YOUTUBE:-
   / @p.e.studio  
Instagram:-
instagram.com/p.e.studio