Complete the 7 day weight loss challenge with this 10 minute full body fat burn workout at home. featuring a variety of easy to follow exercises, this program not only aids in calorie burning but also enhances health and muscle endurance.Beginners should start gradually and increase intensity to avoid injury.
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Combine these workouts with a balanced diet and proper hydration.
For the best results, steer clear of sugary and fatty foods
#aerobic #tabata #yoga #aerobicexercisepage
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Aerobic exercise is a proven method for weight loss and overall health improvement.
Learn more about the benefits of aerobic exercise : https://en.wikipedia.org/wiki/aerobics
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Time Stamps
00:00 - 00:30 warm up
00:30 - 06:22 combined arm + leg
06:22 - 13:00 abdominal movements